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The 18th Cowboy

成就完成进度

载入中...

名次	102174
成就	1774 （1255.48 分）
拥有的含成就游戏/DLC	179
拥有的游戏总数	游戏详情未公开
徽章	32 枚徽章，9661 经验值
注册日期	2013-03-02
游戏时间总计	3875.1 小时
完成率	1.5 %
国家地区	United Kingdom (Great Britain)

显示/隐藏自我介绍

I was addicted to porn. I remember doing the 'intake test' where they assess whether or not you're actually addicted to porn, and I scored off the chart. I had let porn impact my life negatively, I had ruined relationships, I had a hard time forming intimate relationships, it ruined my productivity, I had started looking at more and more extreme porn, and was masturbating several times a day. Fortunately (I guess) I was a high functioning addict.

I started seeing a $200/hour therapist, who I've been seeing for the last two years. Here is what I have learned:

all addictions, porn included, are a way of coping with pain. If you find yourself struggling with porn, chances are you're struggling with pain. It's not always the case (and I'm not a therapist), but you should take some time to be introspective and think about what might be hurting you. For me, it was the constant feeling of inadequacy, especially when I was young. Porn was something that made me feel 'wanted' - I felt like I was being affirmed by the women I was looking at, which gave me a great personal boost.

don't try to fight your desire to look at porn - be curious instead. If you fight things, you'll end up eventually losing will power, and you'll will likely revert to your old behavior. You shouldn't try to fight the urge - instead, when it comes up, be 'curious' - ask yourself, "why am I feeling this? What is triggering me to feel these urges? What just happened? Where am I emotionally right now?" What you will find is that more often than not, there is a pattern that emerges when you're feeling that 'urge' - for me, it was a few specific patterns: first, when I wanted to be comforted, such as before bed, or when I was upset. Second, when I was feeling especially frustrated or 'stuck' - whether with work, personal projects (losing at something), or anything else - porn was something I always felt 'good at'. There were clear patterns that emerged for me, which made it a good starting place to drill into 'why'

after being curious, ask for space temporarily. It helps to close your eyes and use your mind to envision what the 'porn requester' is - it could be a person, a thing, something of relevance to you - and ask it for a bit of space. You're not saying never, and you don't need to commit to never right now - just ask for a little space for right now. For me, I have a vivid memory of the first time I looked at porn. I would frequently 'talk' to that younger version of me, and tell him that it was okay, but that we were going to take a break. It sounds weird, but it works.

remove temptation as much as you can. There are some practical parts here and more tactical items: put parental controls on everything you can, ask someone to lock you out (and put on a password). Remove access as much as you can to make it easier on yourself. If you get close to a slip up, but can't easily access porn, you'll have a much better success rate. It's like eating healthy: get rid of all the junk food in your house.

personal growth is a journey, not a destination. Socrates said "the unexamined life is not worth living" - simply by looking at yourself, and wondering if this habit of porn is good for you (and in this case, good for me), is a massive first step. It won't always be up, and it won't always be easy, but choosing to be better is the first and most important step.

Finally, and one of the things that hit me the hardest, is to remember that you are valuable. Not because of what you can do, not because of what you have accomplished, not because of any reason except for that you are you - and you are a valuable person. Never forget that, and never stop working on yourself. You are a valuable person, and you deserve the best in life. I hope this post is helpful, and I'm happy to answer any questions if anyone has any.

成就

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游戏		#	已解锁的成就				未解锁的成就
游戏		#	目前最佳成就	#	分值	%	下个最简单成就	#	分值	%
	10 Second Ninja	30	0.6193901896	10	4.98	33.3	0.6001287103	20	19.38	66.7
	7 Days to Die	43	-1	0	0.00	0	0.2373814285	43	31.89	100
	AdVenture Capitalist	31	0.7770124674	19	8.96	61.3	0.6388895512	12	10.63	38.7
	Alien Swarm	66	-1	0	0.00	0	0.1594311148	66	57.73	100
	Alien: Isolation	50	1.1498354673	16	8.12	32	0.6659917831	34	31.67	68
	America's Army: Proving Grounds	100	-1	0	0.00	2	0.9818994403	100-2	187.37	100
	Amnesia: The Dark Descent	18	-1	0	0.00	0	1.1208813190	18	29.27	100
	Arma 3	47	1.7339243889	25	24.84	53.2	0.5286874771	22	36.70	46.8
	Arma 3 Apex	18	1.4838230610	5	3.48	27.8	0.2404952645	13	17.85	72.2
	Arma 3 Helicopters	8	0.9413090348	1	0.94	12.5	1.2105375528	7	9.41	87.5
	Arma 3 Karts	5	0.7622160912	2	1.42	40	1.3488866091	3	4.14	60
	Arma 3 Marksmen	7	1.3213218451	5	5.10	71.4	1.1667149067	2	2.59	28.6
	Ascend: Hand of Kul	30	0.7555517554	6	3.63	20	0.8181450963	24	33.51	80
	Assetto Corsa	276	1.6172535419	15	16.35	5.4	0.6330563426	261	464.01	94.6
	Assetto Corsa - Dream Pack 1	36	-1	0	0.00	0	1.1178141832	36	43.72	100
	BattleBlock Theater	30	0.6873825788	15	6.84	50	0.5333001018	15	18.84	50
	Besiege	36	-1	0	0.00	0	0.6148821115	36	57.70	100
	Betrayer	21	-1	0	0.00	0	1.0429465771	21	27.01	100
	The Binding of Isaac	60	0.6323660016	18	7.34	30	0.5745921135	42	36.18	70
	BioShock 2	60	-1	0	0.00	0	0.8213121891	60	87.54	100
	BioShock 2 Remastered	45	-1	0	0.00	6.7	0.9020528793	45-3	60.09	100
	BioShock Infinite	50	0.7218341231	15	6.34	30	0.1836002767	35	26.68	70
	BioShock Remastered	65	-1	0	0.00	0	0.5137956738	65	75.10	100
	Borderlands 2	50	0.7105060816	33	11.29	66	0.6238691211	17	15.37	34
	Borderlands 2 - Captain Scarlett and her Pirate's Booty	3	0.0045281169	1	0.00	33.3	0.5340260863	2	1.08	66.7
	Borderlands 2: Mr. Torgue’s Campaign of Carnage	3	0.0129543329	1	0.01	33.3	0.3661824763	2	0.97	66.7
	Borderlands 2: Sir Hammerlock’s Big Game Hunt	3	0.0059105991	1	0.01	33.3	0.4080719352	2	0.87	66.7
	Borderlands 2: Tiny Tina's Assault on Dragon Keep	10	0.3393765092	6	0.85	60	0.2968958914	4	1.87	40
	Brawlhalla	57	-1	0	0.00	0	0.3739439547	57	72.12	100
	Castle Crashers	12	0.9866911769	6	3.69	50	0.9502317905	6	7.85	50
	Chivalry: Medieval Warfare	49	1.4645599127	11	10.36	22.4	0.6519041657	38	49.89	77.6
	Cities: Skylines	35	1.0799194574	13	7.30	37.1	0.6535665393	22	26.02	62.9
	Cities: Skylines - After Dark	4	0.8606839180	1	0.86	25	0.8528295755	3	3.29	75
	Cities: Skylines - Snowfall	11	0.2109423429	3	0.39	27.3	0.8882901669	8	9.13	72.7
	Clicker Heroes	111	0.1938671917	7	0.91	6.3	0.1254939884	104	74.08	93.7
	CONSORTIUM 2014	39	-1	0	0.00	0	1.1713563204	39	77.72	100
	Counter-Strike 2	1	-1	0	0.00	0	1.0125982761	1	1.01	100
	Counter-Strike: Source	147	-1	0	0.00	0	0.2141913176	147	121.27	100
	DARK SOULS™ III	43	0.5567808151	29	9.34	67.4	0.3986544013	14	10.67	32.6
	DARK SOULS™: Prepare To Die Edition	41	-1	0	0.00	0	0.2346023321	41	33.24	100
	Darksiders	43	0.8938859105	2	1.58	4.7	0.5109090805	41	44.88	95.3
	Darksiders II	50	0.9708585143	22	15.49	48	0.6348188519	28-2	34.42	52
	Darksiders Warmastered Edition	43	1.0932489634	5	4.47	11.6	0.9526030421	38	49.50	88.4
	Day of Defeat: Source	54	-1	0	0.00	0	0.6900064349	54	71.58	100
	Dead Island: Epidemic	54	-1	0	0.00	100	0.4590324759	54-54	92.49	100
	Defy Gravity	8	0.6071372032	2	1.09	25	0.7552777529	6	6.33	75
	Depth	40	1.1548757553	8	4.46	20	0.5974743962	32	33.14	80
	DiRT 3 Complete Edition	60	1.4272820950	18	18.37	30	1.1589742899	42	67.78	70
	Dirty Bomb	77	-1	0	0.00	0	0.5394470692	77	122.29	100
	Dishonored	50	0.7913249135	16	7.75	32	0.3313868940	34	29.21	68
	DOOM	39	0.6709821820	17	6.14	43.6	0.4124273062	22	23.93	56.4
	Duck Game	18	-1	0	0.00	0	0.2976433039	18	20.09	100
	Dying Light	53	0.7937497497	24	6.13	45.3	0.3370271623	29	21.61	54.7
	The Elder Scrolls V: Skyrim	50	0.5946383476	34	11.95	68	0.3274473250	16	9.83	32
	The Elder Scrolls V: Skyrim - Dawnguard	10	0.8398337960	1	0.84	10	0.2935027182	9	5.19	90
	The Elder Scrolls V: Skyrim - Dragonborn	10	-1	0	0.00	0	0.2660159469	10	5.81	100
	The Elder Scrolls V: Skyrim - Hearthfire	5	-1	0	0.00	0	0.3183844090	5	2.84	100
	The Elder Scrolls V: Skyrim Special Edition	75	0.8134448528	3	1.45	4	0.4092231691	72	66.91	96
	Euro Truck Simulator 2	29	0.6571325064	7	2.63	24.1	0.3944112659	22	21.05	75.9
	The Forest	45	-1	0	0.00	0	0.1526944041	45	37.30	100
	Fractured Space	34	-1	0	0.00	0	1.3606312275	34	70.86	100
	Game Dev Tycoon	35	0.6203546524	19	5.44	54.3	0.3871712089	16	14.84	45.7
	Garry's Mod	29	0.2859742045	4	0.58	13.8	0.3008330762	25	26.25	86.2
	Gear Up	27	-1	0	0.00	0	0.4764400423	27	33.71	100
	Goat Simulator	49	1.0830078125	9	4.79	18.4	0.3131851554	40	35.38	81.6
	Goat Simulator: MMO Simulator	23	0.3873499334	4	1.00	17.4	0.4426959455	19	13.78	82.6
	Grand Theft Auto V	77	0.2550898194	6	0.99	7.8	0.1786310077	71	52.70	92.2
	Grey Goo	35	2.1324579716	15	23.58	60	1.8178735971	20-6	49.69	40
	Guardians of Orion (Phase 2)	7	-1	0	0.00	0	1.2323472500	7	9.59	100
	Guns of Icarus Online	849	1.5860705376	14	12.36	1.6	0.8968878388	835	2530.91	98.4
	Half-Life 2	33	0.7367278337	10	4.36	30.3	0.4351253510	23	16.32	69.7
	Half-Life 2: Episode One	13	-1	0	0.00	0	0.5471977592	13	10.42	100
	Half-Life 2: Episode Two	23	-1	0	0.00	0	0.4474481940	23	17.46	100
	Half-Life 2: Update	33	0.6599780917	3	1.70	9.1	0.6633216143	30	28.00	90.9
	Hammerwatch	38	0.4906490743	2	0.96	5.3	0.7078891397	36	53.93	94.7
	Homeworld Remastered Collection	34	1.4905561209	22	20.93	64.7	1.1202589273	12	15.03	35.3
	Hydrophobia: Prophecy	13	0.5583072305	1	0.56	7.7	0.7067583799	12	14.22	92.3
	Insurgency	100	1.9914666414	59	69.94	59	1.3859335184	41	75.18	41
	Interstellar Marines	28	1.9245223999	6	8.07	21.4	1.7372469902	22	49.45	78.6
	Kingdom Rush	74	1.0121810436	69	44.18	93.2	1.0526134968	5	6.00	6.8
	Kingdoms of Amalur: Reckoning™	50	0.5844416022	5	2.04	10	0.4636631310	45	42.08	90
	Left 4 Dead	73	-1	0	0.00	0	0.3384057283	73	60.74	100
	Left 4 Dead 2	101	0.6682446003	3	1.40	3	0.1573169529	98	103.50	97
	Loadout	28	-1	0	0.00	0	0.4645552039	28	39.80	100
	The Lord of the Rings: War in the North	46	1.2254395485	35	29.95	76.1	0.9355064631	11	15.98	23.9
	Magicka	52	0.3220416307	13	2.73	25	0.2764068842	39	36.48	75
	March of War	42	-1	0	0.00	0	1.0502989292	42	96.49	100
	Max Payne 3	46	0.7949011326	10	5.18	21.7	0.4060554206	36	43.06	78.3
	Men of War: Assault Squad	110	1.3656176329	7	6.60	6.4	1.0588277578	103	191.03	93.6
	Men of War: Vietnam	22	-1	0	0.00	0	1.3639400005	22	41.47	100
	Meridian: New World	83	1.6086242199	2	2.57	2.4	1.2518941164	81	179.18	97.6
	Metro 2033	48	0.6269872785	2	0.98	4.2	0.6994389296	46	57.17	95.8
	Metro 2033 Redux	49	1.0873814821	21	12.86	42.9	0.5048583150	28	28.14	57.1
	Metro: Last Light Complete Edition	50	1.4014208317	21	16.21	42	0.6653079391	29	34.76	58
	Metro: Last Light - Faction Pack	6	0.0992098749	1	0.10	16.7	0.1021093205	5	1.25	83.3
	Metro: Last Light Redux	49	1.0912193060	12	7.66	24.5	0.4534690678	37	32.16	75.5
	Middle-earth™: Shadow of Mordor™	51	0.9710591435	26	10.06	51	0.2894380689	25	17.07	49
	Middle-earth: Shadow of Mordor - The Bright Lord	10	0.1552326977	2	0.17	20	0.2116291523	8	3.40	80
	Mount & Blade: Warband	80	1.1694298983	36	23.58	45	0.6195759177	44	47.48	55
	No More Room in Hell	114	0.4428544939	1	0.44	0.9	0.5576269031	113	206.34	99.1
	Nuclear Dawn	58	1.1398327351	5	3.86	8.6	0.6794484854	53	85.11	91.4
	ORION: Prelude	251	2.1997559071	111	157.50	44.2	0.9852465391	140	288.07	55.8
	Path of Exile	127	0.8936501145	12	6.67	9.4	0.6256418228	115	136.38	90.6
	PAYDAY 2	701	1.0832927227	43	23.67	6.1	0.4938048720	658	775.83	93.9
	PAYDAY 2: Armored Transport	48	0.1606286317	1	0.16	2.1	0.2074263692	47	27.59	97.9
	PAYDAY 2: Gage Mod Courier	10	0.1097048223	1	0.11	10	0.0151706198	9	1.86	90
	PAYDAY 2: Gage Shotgun Pack	12	0.2726208568	2	0.31	16.7	0.2288977057	10	4.18	83.3
	PAYDAY 2: Gage Sniper Pack	17	0.0868132934	1	0.09	5.9	0.1562772840	16	5.91	94.1
	PAYDAY 2: Gage Weapon Pack #02	10	0.6432510018	4	1.81	40	0.5374054909	6	4.32	60
	PAYDAY 2: Hotline Miami	12	0.4045896828	1	0.40	8.3	0.0573471189	11	3.62	91.7
	PAYDAY 2: The Big Bank Heist	20	0.3196031153	2	0.41	10	0.1187306419	18	9.59	90
	PAYDAY 2: The Charlie Santa Heist	15	0.4521461725	3	1.12	20	0.1999864727	12	5.35	80
	PAYDAY 2: The Death Wish Update	31	0.7689830065	28	14.36	90.3	0.6224114895	3	1.98	9.7
	PAYDAY 2: The Election Day Heist	16	0.3266020417	1	0.33	6.3	0.1361937225	15	5.65	93.8
	PAYDAY 2: The Hoxton Breakout Heist	6	0.4881904423	3	0.79	50	0.2500654161	3	0.91	50
	PAYDAY 2: The Infamy Update	25	0.2297194898	5	0.70	20	0.2925763428	20	8.50	80
	PAYDAY 2: The Shadow Raid Heist	12	0.1982357800	3	0.40	25	0.1912027299	9	2.80	75
	PAYDAY: The Heist	48	0.4976382554	4	1.52	8.3	0.7875472307	44	60.00	91.7
	Planetary Annihilation	19	1.9633461237	13	19.74	68.4	2.0371580124	6	13.12	31.6
	Portal	15	0.1847962141	1	0.18	6.7	0.2539640963	14	10.61	93.3
	Portal 2	51	0.7093448043	15	4.57	29.4	0.3417403996	36	27.09	70.6
	Portal Stories: Mel	28	0.2618407309	1	0.26	3.6	0.2822980583	27	23.83	96.4
	POSTAL 2	69	0.9342833161	9	4.64	13	0.4604059756	60	58.67	87
	Project CARS	45	1.7044985294	9	8.47	20	0.6526899934	36	62.17	80
	Quake Live	58	-1	0	0.00	0	0.6510707736	58	99.59	100
	Race The Sun	25	0.8218176365	4	2.43	16	0.6643643379	21	33.11	84
	Realm of the Mad God Exalt	31	0.6254650354	6	2.68	19.4	0.5585514307	25	35.37	80.6
	Rising Storm/Red Orchestra 2 Multiplayer	140	2.5830125809	35	41.71	41.4	0.8944950700	105-23	217.56	58.6
	Rocket League	72	0.4494089186	31	5.04	43.1	0.2038440555	41	25.05	56.9
	ROCKETSROCKETSROCKETS	36	-1	0	0.00	0	0.7258335948	36	59.60	100
	Sanctum	79	1.7571496964	11	10.25	13.9	0.4613002837	68	105.33	86.1
	Sanctum 2	43	1.1667929888	10	6.55	23.3	1.0771150589	33	58.11	76.7
	Serious Sam 3: BFE	61	0.9375482798	7	3.98	11.5	0.3923600316	54	61.39	88.5
	Serious Sam Classics: Revolution	42	-1	0	0.00	0	0.9202581048	42	78.09	100
	Serious Sam Double D XXL	30	-1	0	0.00	0	0.8171870112	30	44.61	100
	Serious Sam HD: The First Encounter	35	-1	0	0.00	0	0.3748179078	35	57.69	100
	Serious Sam HD: The Second Encounter	70	-1	0	0.00	0	0.6636974216	70	118.62	100
	Sid Meier's Civilization V	118	0.8837884068	13	3.27	11	0.1985216737	105	109.54	89
	Sid Meier's Civilization V: Brave New World	60	-1	0	0.00	0	0.3928057849	60	75.69	100
	Sid Meier's Civilization V: Gods and Kings	51	0.0633126572	2	0.07	3.9	0.1221352518	49	60.86	96.1
	Sniper Elite V2	41	1.5287824869	30	21.24	73.2	0.8616806269	11	16.80	26.8
	Space Engineers	29	-1	0	0.00	0	0.5576937795	29	48.54	100
	Spec Ops: The Line	50	0.3435574174	1	0.34	2	0.3651782870	49	35.93	98
	Squad	2	-1	0	0.00	100	3.5255672932	2-2	3.53	100
	Squishy the Suicidal Pig	11	-1	0	0.00	0	1.5966416597	11	19.47	100
	Star Conflict	213	1.8547513485	36	42.83	16.9	1.0553145409	177	338.34	83.1
	Strike Suit Infinity	16	-1	0	0.00	0	0.9446794987	16	25.14	100
	Styx: Master of Shadows	33	0.7288915515	2	1.39	6.1	0.8640236259	31	36.00	93.9
	Super Hexagon	6	1.2550199032	6	5.60	100	100	0	0.00	0
	Super Meat Boy	48	0.5839154124	3	1.15	6.3	0.6836076379	45	65.49	93.8
	Surgeon Simulator	72	0.8912104964	9	4.12	12.5	0.4450231493	63	84.60	87.5
	Survarium	73	-1	0	0.00	100	0.7512764335	73-73	119.45	100
	Team Fortress 2	520	0.6364287734	11	3.37	2.9	0.2456015050	509-4	359.86	97.1
	Tom Clancy's Ghost Recon Phantoms - EU	57	1.3245520592	3	3.10	100	0.7773959041	54-54	108.79	0
	Torchlight II	119	0.4154517651	20	4.74	16.8	0.2092031389	99	91.66	83.2
	Total War: EMPIRE - Definitive Edition	30	0.5877372622	2	0.97	6.7	0.8013196588	28	41.77	93.3
	Total War: SHOGUN 2	106	1.8815814257	24	27.27	22.6	0.9510169625	82	141.17	77.4
	Total War: WARHAMMER	135	1.8189413548	70	62.08	51.9	0.6143506765	65	86.44	48.1
	Total War: WARHAMMER - Chaos Warriors	8	0.4416438043	4	0.81	50	0.5582739711	4	3.41	50
	Total War: WARHAMMER - Realm of The Wood Elves	10	1.0269078016	7	2.65	70	0.6484145522	3	2.92	30
	Trove	19	-1	0	0.00	0	0.9078114629	19	30.02	100
	Unreal Tournament 3: Black Edition	57	0.9349129796	3	2.11	5.3	1.0173671246	54	91.18	94.7
	Unturned	77	-1	0	0.00	0	0.3172829747	77	119.89	100
	Verdun	59	1.9600592852	33	42.09	55.9	1.4908448458	26	54.60	44.1
	VVVVVV	19	1.4795737267	2	2.78	10.5	1.0272823572	17	31.09	89.5
	War Thunder	82	-1	0	0.00	0	0.5004826784	82	135.42	100
	Warface: Clutch	67	-1	0	0.00	0	1.0336328745	67	169.85	100
	Warframe	193	0.9967362285	111	70.39	58.5	0.6200917363	82-2	93.01	41.5
	Wargame: European Escalation	29	1.1025178432	6	5.52	20.7	1.3351404667	23	39.75	79.3
	Warhammer: End Times - Vermintide	88	0.9641041160	27	15.76	30.7	0.8234161735	61	104.18	69.3
	Warhammer: End Times - Vermintide Last Stand	6	0.2671530843	2	0.53	33.3	0.8314973712	4	4.52	66.7
	WildStar	142	0.7949555516	4	2.45	2.8	0.7483016849	138	240.44	97.2
	The Witcher 2: Assassins of Kings Enhanced Edition	52	1.1496441364	34	26.15	65.4	0.7623859644	18	20.33	34.6
	The Witcher 3: Wild Hunt	52	1.1332018375	43	24.48	82.7	0.7912818193	9	9.04	17.3
	The Witcher 3: Wild Hunt - Blood and Wine	13	0.3520474434	10	1.93	76.9	0.5566052198	3	1.74	23.1
	The Witcher 3: Wild Hunt - Hearts of Stone	13	0.6599979997	9	3.10	69.2	0.3261332810	4	1.96	30.8
	World of Guns: Gun Disassembly	42	-1	0	0.00	0	0.1899349093	42	50.83	100
	Yet Another Zombie Defense	18	0.3908521235	2	0.76	11.1	0.4286047518	16	14.10	88.9
	Zigfrak	2	-1	0	0.00	100	3.1978454590	2-2	6.57	100

个人档案最近更新时间：2022-10-05 06:09

下次自动更新时间：2024-06-16 00:00