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The 18th Cowboy

Tamamlanma ilerlemesi

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Sıralama	102174
Başarım	1774 (1255,48 puan)
Oyun ve DLC sayısı	179
Sahip olunan tüm oyunlar	Oyun ayrıntıları herkese açık değil
Rozetler	32 (9661 XP)
Üyelik tarihi	02 Mart 2013
Toplam oynama süresi	3875,1 saat
Tamamlanma oranı	% 1,5
Konum	United Kingdom (Great Britain)

Özeti göster/gizle

I was addicted to porn. I remember doing the 'intake test' where they assess whether or not you're actually addicted to porn, and I scored off the chart. I had let porn impact my life negatively, I had ruined relationships, I had a hard time forming intimate relationships, it ruined my productivity, I had started looking at more and more extreme porn, and was masturbating several times a day. Fortunately (I guess) I was a high functioning addict.

I started seeing a $200/hour therapist, who I've been seeing for the last two years. Here is what I have learned:

all addictions, porn included, are a way of coping with pain. If you find yourself struggling with porn, chances are you're struggling with pain. It's not always the case (and I'm not a therapist), but you should take some time to be introspective and think about what might be hurting you. For me, it was the constant feeling of inadequacy, especially when I was young. Porn was something that made me feel 'wanted' - I felt like I was being affirmed by the women I was looking at, which gave me a great personal boost.

don't try to fight your desire to look at porn - be curious instead. If you fight things, you'll end up eventually losing will power, and you'll will likely revert to your old behavior. You shouldn't try to fight the urge - instead, when it comes up, be 'curious' - ask yourself, "why am I feeling this? What is triggering me to feel these urges? What just happened? Where am I emotionally right now?" What you will find is that more often than not, there is a pattern that emerges when you're feeling that 'urge' - for me, it was a few specific patterns: first, when I wanted to be comforted, such as before bed, or when I was upset. Second, when I was feeling especially frustrated or 'stuck' - whether with work, personal projects (losing at something), or anything else - porn was something I always felt 'good at'. There were clear patterns that emerged for me, which made it a good starting place to drill into 'why'

after being curious, ask for space temporarily. It helps to close your eyes and use your mind to envision what the 'porn requester' is - it could be a person, a thing, something of relevance to you - and ask it for a bit of space. You're not saying never, and you don't need to commit to never right now - just ask for a little space for right now. For me, I have a vivid memory of the first time I looked at porn. I would frequently 'talk' to that younger version of me, and tell him that it was okay, but that we were going to take a break. It sounds weird, but it works.

remove temptation as much as you can. There are some practical parts here and more tactical items: put parental controls on everything you can, ask someone to lock you out (and put on a password). Remove access as much as you can to make it easier on yourself. If you get close to a slip up, but can't easily access porn, you'll have a much better success rate. It's like eating healthy: get rid of all the junk food in your house.

personal growth is a journey, not a destination. Socrates said "the unexamined life is not worth living" - simply by looking at yourself, and wondering if this habit of porn is good for you (and in this case, good for me), is a massive first step. It won't always be up, and it won't always be easy, but choosing to be better is the first and most important step.

Finally, and one of the things that hit me the hardest, is to remember that you are valuable. Not because of what you can do, not because of what you have accomplished, not because of any reason except for that you are you - and you are a valuable person. Never forget that, and never stop working on yourself. You are a valuable person, and you deserve the best in life. I hope this post is helpful, and I'm happy to answer any questions if anyone has any.

Başarım

Bozuk oyunları göster Tamamlanmış oyunları göster Dokunulmamış oyunları göster

Oyun		#	Açılmış başarımlar				Kilitli başarımlar
Oyun		#	Şimdiki en iyi	#	Puan	%	Sonraki en kolay	#	Puan	%
	10 Second Ninja	30	0.6193901896	10	4,98	33,3	0.6001287103	20	19,38	66,7
	7 Days to Die	43	-1	0	0,00	0	0.2373828739	43	31,89	100
	AdVenture Capitalist	31	0.7769846320	19	8,96	61,3	0.6389079690	12	10,63	38,7
	Alien Swarm	66	-1	0	0,00	0	0.1594311148	66	57,73	100
	Alien: Isolation	50	1.1498354673	16	8,12	32	0.6659917831	34	31,67	68
	America's Army: Proving Grounds	100	-1	0	0,00	2	0.9818994403	100-2	187,37	100
	Amnesia: The Dark Descent	18	-1	0	0,00	0	1.1208813190	18	29,27	100
	Arma 3	47	1.7339243889	25	24,84	53,2	0.5287194848	22	36,70	46,8
	Arma 3 Apex	18	1.4838230610	5	3,48	27,8	0.2404835522	13	17,85	72,2
	Arma 3 Helicopters	8	0.9413090348	1	0,94	12,5	1.2105375528	7	9,41	87,5
	Arma 3 Karts	5	0.7622160912	2	1,42	40	1.3488866091	3	4,14	60
	Arma 3 Marksmen	7	1.3213218451	5	5,10	71,4	1.1667149067	2	2,59	28,6
	Ascend: Hand of Kul	30	0.7555517554	6	3,63	20	0.8181450963	24	33,51	80
	Assetto Corsa	276	1.6172535419	15	16,35	5,4	0.6330563426	261	464,01	94,6
	Assetto Corsa - Dream Pack 1	36	-1	0	0,00	0	1.1178141832	36	43,72	100
	BattleBlock Theater	30	0.6873862743	15	6,84	50	0.5332975388	15	18,84	50
	Besiege	36	-1	0	0,00	0	0.6148971915	36	57,70	100
	Betrayer	21	-1	0	0,00	0	1.0429465771	21	27,01	100
	The Binding of Isaac	60	0.6323736906	18	7,34	30	0.5745980144	42	36,18	70
	BioShock 2	60	-1	0	0,00	0	0.8212664723	60	87,54	100
	BioShock 2 Remastered	45	-1	0	0,00	6,7	0.9020528793	45-3	60,09	100
	BioShock Infinite	50	0.7217084169	15	6,34	30	0.1835963428	35	26,68	70
	BioShock Remastered	65	-1	0	0,00	0	0.5137956738	65	75,10	100
	Borderlands 2	50	0.7105084658	33	11,29	66	0.6238881946	17	15,37	34
	Borderlands 2 - Captain Scarlett and her Pirate's Booty	3	0.0045281947	1	0,00	33,3	0.5340156555	2	1,08	66,7
	Borderlands 2: Mr. Torgue’s Campaign of Carnage	3	0.0129546151	1	0,01	33,3	0.3661617041	2	0,97	66,7
	Borderlands 2: Sir Hammerlock’s Big Game Hunt	3	0.0059105991	1	0,01	33,3	0.4080719352	2	0,87	66,7
	Borderlands 2: Tiny Tina's Assault on Dragon Keep	10	0.3393684924	6	0,85	60	0.2969037294	4	1,87	40
	Brawlhalla	57	-1	0	0,00	0	0.3739421666	57	72,12	100
	Castle Crashers	12	0.9867479801	6	3,69	50	0.9502522945	6	7,85	50
	Chivalry: Medieval Warfare	49	1.4645599127	11	10,36	22,4	0.6519041657	38	49,89	77,6
	Cities: Skylines	35	1.0799194574	13	7,30	37,1	0.6535683274	22	26,02	62,9
	Cities: Skylines - After Dark	4	0.8606839180	1	0,86	25	0.8528510332	3	3,29	75
	Cities: Skylines - Snowfall	11	0.2109361589	3	0,39	27,3	0.8882722855	8	9,13	72,7
	Clicker Heroes	111	0.1938651055	7	0,91	6,3	0.1254908293	104	74,08	93,7
	CONSORTIUM 2014	39	-1	0	0,00	0	1.1712907553	39	77,72	100
	Counter-Strike 2	1	-1	0	0,00	0	1.0129829645	1	1,01	100
	Counter-Strike: Source	147	-1	0	0,00	0	0.2141874433	147	121,27	100
	DARK SOULS™ III	43	0.5568029881	29	9,34	67,4	0.3986586630	14	10,67	32,6
	DARK SOULS™: Prepare To Die Edition	41	-1	0	0,00	0	0.2346023321	41	33,24	100
	Darksiders	43	0.8938336968	2	1,58	4,7	0.5108862519	41	44,88	95,3
	Darksiders II	50	0.9708585143	22	15,49	48	0.6347979903	28-2	34,42	52
	Darksiders Warmastered Edition	43	1.0932880640	5	4,47	11,6	0.9526261091	38	49,50	88,4
	Day of Defeat: Source	54	-1	0	0,00	0	0.6900024414	54	71,58	100
	Dead Island: Epidemic	54	-1	0	0,00	100	0.4590324759	54-54	92,49	100
	Defy Gravity	8	0.6071372032	2	1,09	25	0.7553172112	6	6,33	75
	Depth	40	1.1548757553	8	4,46	20	0.5974743962	32	33,14	80
	DiRT 3 Complete Edition	60	1.4272820950	18	18,37	30	1.1589742899	42	67,78	70
	Dirty Bomb	77	-1	0	0,00	0	0.5394470692	77	122,29	100
	Dishonored	50	0.7913507223	16	7,75	32	0.3314054608	34	29,21	68
	DOOM	39	0.6709480286	17	6,14	43,6	0.4124538302	22	23,93	56,4
	Duck Game	18	-1	0	0,00	0	0.2976433039	18	20,09	100
	Dying Light	53	0.7937497497	24	6,13	45,3	0.3370288014	29	21,61	54,7
	The Elder Scrolls V: Skyrim	50	0.5946402550	34	11,95	68	0.3274450302	16	9,83	32
	The Elder Scrolls V: Skyrim - Dawnguard	10	0.8398337960	1	0,84	10	0.2935065031	9	5,19	90
	The Elder Scrolls V: Skyrim - Dragonborn	10	-1	0	0,00	0	0.2660269737	10	5,81	100
	The Elder Scrolls V: Skyrim - Hearthfire	5	-1	0	0,00	0	0.3183926940	5	2,84	100
	The Elder Scrolls V: Skyrim Special Edition	75	0.8134563565	3	1,45	4	0.4092390537	72	66,91	96
	Euro Truck Simulator 2	29	0.6571325064	7	2,63	24,1	0.3944067657	22	21,05	75,9
	The Forest	45	-1	0	0,00	0	0.1526941657	45	37,30	100
	Fractured Space	34	-1	0	0,00	0	1.3606312275	34	70,86	100
	Game Dev Tycoon	35	0.6203643680	19	5,44	54,3	0.3871832192	16	14,84	45,7
	Garry's Mod	29	0.2859784365	4	0,58	13,8	0.3008346260	25	26,25	86,2
	Gear Up	27	-1	0	0,00	0	0.4764400423	27	33,71	100
	Goat Simulator	49	1.0830078125	9	4,79	18,4	0.3131903708	40	35,38	81,6
	Goat Simulator: MMO Simulator	23	0.3873499334	4	1,00	17,4	0.4427215159	19	13,78	82,6
	Grand Theft Auto V	77	0.2550978065	6	0,99	7,8	0.1786236018	71	52,70	92,2
	Grey Goo	35	2.1324579716	15	23,58	60	1.8178735971	20-6	49,69	40
	Guardians of Orion (Phase 2)	7	-1	0	0,00	0	1.2323472500	7	9,59	100
	Guns of Icarus Online	849	1.5860705376	14	12,36	1,6	0.8969017863	835	2530,91	98,4
	Half-Life 2	33	0.7367106676	10	4,36	30,3	0.4351264536	23	16,32	69,7
	Half-Life 2: Episode One	13	-1	0	0,00	0	0.5471955538	13	10,42	100
	Half-Life 2: Episode Two	23	-1	0	0,00	0	0.4474297762	23	17,46	100
	Half-Life 2: Update	33	0.6599666476	3	1,70	9,1	0.6633216143	30	28,00	90,9
	Hammerwatch	38	0.4906490743	2	0,96	5,3	0.7078891397	36	53,93	94,7
	Homeworld Remastered Collection	34	1.4909354448	22	20,93	64,7	1.1203198433	12	15,03	35,3
	Hydrophobia: Prophecy	13	0.5583072305	1	0,56	7,7	0.7067583799	12	14,22	92,3
	Insurgency	100	1.9914666414	59	69,94	59	1.3859335184	41	75,18	41
	Interstellar Marines	28	1.9245223999	6	8,07	21,4	1.7372469902	22	49,45	78,6
	Kingdom Rush	74	1.0121810436	69	44,18	93,2	1.0526134968	5	6,00	6,8
	Kingdoms of Amalur: Reckoning™	50	0.5844416022	5	2,04	10	0.4636631310	45	42,08	90
	Left 4 Dead	73	-1	0	0,00	0	0.3384012282	73	60,74	100
	Left 4 Dead 2	101	0.6682485342	3	1,40	3	0.1573157907	98	103,50	97
	Loadout	28	-1	0	0,00	0	0.4645552039	28	39,80	100
	The Lord of the Rings: War in the North	46	1.2254395485	35	29,95	76,1	0.9355064631	11	15,98	23,9
	Magicka	52	0.3220416307	13	2,73	25	0.2764068842	39	36,48	75
	March of War	42	-1	0	0,00	0	1.0502989292	42	96,49	100
	Max Payne 3	46	0.7949011326	10	5,18	21,7	0.4060554206	36	43,06	78,3
	Men of War: Assault Squad	110	1.3656176329	7	6,60	6,4	1.0588277578	103	191,03	93,6
	Men of War: Vietnam	22	-1	0	0,00	0	1.3639400005	22	41,47	100
	Meridian: New World	83	1.6086242199	2	2,57	2,4	1.2518941164	81	179,18	97,6
	Metro 2033	48	0.6269936562	2	0,98	4,2	0.6994467974	46	57,17	95,8
	Metro 2033 Redux	49	1.0873814821	21	12,86	42,9	0.5048850179	28	28,14	57,1
	Metro: Last Light Complete Edition	50	1.4014208317	21	16,21	42	0.6653006673	29	34,76	58
	Metro: Last Light - Faction Pack	6	0.0992098749	1	0,10	16,7	0.1021093205	5	1,25	83,3
	Metro: Last Light Redux	49	1.0912193060	12	7,66	24,5	0.4534780085	37	32,16	75,5
	Middle-earth™: Shadow of Mordor™	51	0.9710591435	26	10,05	51	0.2894267142	25	17,07	49
	Middle-earth: Shadow of Mordor - The Bright Lord	10	0.1552326977	2	0,17	20	0.2116291523	8	3,40	80
	Mount & Blade: Warband	80	1.1694298983	36	23,58	45	0.6195759177	44	47,48	55
	No More Room in Hell	114	0.4428535104	1	0,44	0,9	0.5576252341	113	206,34	99,1
	Nuclear Dawn	58	1.1398327351	5	3,86	8,6	0.6794484854	53	85,11	91,4
	ORION: Prelude	251	2.1997559071	111	157,50	44,2	0.9852465391	140	288,07	55,8
	Path of Exile	127	0.8936192989	12	6,67	9,4	0.6256434321	115	136,38	90,6
	PAYDAY 2	701	1.0832927227	43	23,67	6,1	0.4938195050	658	775,84	93,9
	PAYDAY 2: Armored Transport	48	0.1606264263	1	0,16	2,1	0.2074263692	47	27,59	97,9
	PAYDAY 2: Gage Mod Courier	10	0.1097007468	1	0,11	10	0.0151709886	9	1,86	90
	PAYDAY 2: Gage Shotgun Pack	12	0.2726144195	2	0,31	16,7	0.2288902551	10	4,18	83,3
	PAYDAY 2: Gage Sniper Pack	17	0.0868198276	1	0,09	5,9	0.1562795937	16	5,91	94,1
	PAYDAY 2: Gage Weapon Pack #02	10	0.6432510018	4	1,81	40	0.5374054909	6	4,32	60
	PAYDAY 2: Hotline Miami	12	0.4045992196	1	0,40	8,3	0.0573471189	11	3,62	91,7
	PAYDAY 2: The Big Bank Heist	20	0.3196031153	2	0,41	10	0.1187389717	18	9,59	90
	PAYDAY 2: The Charlie Santa Heist	15	0.4521461725	3	1,12	20	0.1999997646	12	5,35	80
	PAYDAY 2: The Death Wish Update	31	0.7689830065	28	14,36	90,3	0.6224114895	3	1,98	9,7
	PAYDAY 2: The Election Day Heist	16	0.3266020417	1	0,33	6,3	0.1362009197	15	5,65	93,8
	PAYDAY 2: The Hoxton Breakout Heist	6	0.4882051647	3	0,79	50	0.2500762939	3	0,91	50
	PAYDAY 2: The Infamy Update	25	0.2297174186	5	0,70	20	0.2925760448	20	8,50	80
	PAYDAY 2: The Shadow Raid Heist	12	0.1982409954	3	0,40	25	0.1912077069	9	2,80	75
	PAYDAY: The Heist	48	0.4976448715	4	1,52	8,3	0.7875472307	44	60,00	91,7
	Planetary Annihilation	19	1.9633461237	13	19,74	68,4	2.0371580124	6	13,12	31,6
	Portal	15	0.1847956628	1	0,18	6,7	0.2539667487	14	10,61	93,3
	Portal 2	51	0.7093512416	15	4,57	29,4	0.3417406082	36	27,09	70,6
	Portal Stories: Mel	28	0.2618488073	1	0,26	3,6	0.2823069990	27	23,83	96,4
	POSTAL 2	69	0.9342833161	9	4,64	13	0.4604342878	60	58,67	87
	Project CARS	45	1.7044985294	9	8,47	20	0.6526899934	36	62,17	80
	Quake Live	58	-1	0	0,00	0	0.6510707736	58	99,59	100
	Race The Sun	25	0.8218454123	4	2,43	16	0.6643766761	21	33,11	84
	Realm of the Mad God Exalt	31	0.6253906488	6	2,68	19,4	0.5585142374	25	35,37	80,6
	Rising Storm/Red Orchestra 2 Multiplayer	140	2.5830125809	35	41,71	41,4	0.8944950700	105-23	217,56	58,6
	Rocket League	72	0.4494089186	31	5,04	43,1	0.2038440555	41	25,06	56,9
	ROCKETSROCKETSROCKETS	36	-1	0	0,00	0	0.7258335948	36	59,60	100
	Sanctum	79	1.7571496964	11	10,25	13,9	0.4613002837	68	105,33	86,1
	Sanctum 2	43	1.1667929888	10	6,55	23,3	1.0771150589	33	58,11	76,7
	Serious Sam 3: BFE	61	0.9375482798	7	3,98	11,5	0.3923665285	54	61,39	88,5
	Serious Sam Classics: Revolution	42	-1	0	0,00	0	0.9202581048	42	78,09	100
	Serious Sam Double D XXL	30	-1	0	0,00	0	0.8171870112	30	44,61	100
	Serious Sam HD: The First Encounter	35	-1	0	0,00	0	0.3748179078	35	57,69	100
	Serious Sam HD: The Second Encounter	70	-1	0	0,00	0	0.6636974216	70	118,62	100
	Sid Meier's Civilization V	118	0.8837884068	13	3,27	11	0.1985042840	105	109,54	89
	Sid Meier's Civilization V: Brave New World	60	-1	0	0,00	0	0.3928057849	60	75,69	100
	Sid Meier's Civilization V: Gods and Kings	51	0.0633126572	2	0,07	3,9	0.1221474037	49	60,86	96,1
	Sniper Elite V2	41	1.5287824869	30	21,24	73,2	0.8616806269	11	16,80	26,8
	Space Engineers	29	-1	0	0,00	0	0.5577152371	29	48,54	100
	Spec Ops: The Line	50	0.3435507715	1	0,34	2	0.3651793003	49	35,93	98
	Squad	2	-1	0	0,00	100	3.5255672932	2-2	3,53	100
	Squishy the Suicidal Pig	11	-1	0	0,00	0	1.5966416597	11	19,47	100
	Star Conflict	213	1.8547513485	36	42,83	16,9	1.0553145409	177	338,34	83,1
	Strike Suit Infinity	16	-1	0	0,00	0	0.9446794987	16	25,14	100
	Styx: Master of Shadows	33	0.7288915515	2	1,39	6,1	0.8640236259	31	36,00	93,9
	Super Hexagon	6	1.2550199032	6	5,60	100	100	0	0,00	0
	Super Meat Boy	48	0.5839154124	3	1,15	6,3	0.6836076379	45	65,49	93,8
	Surgeon Simulator	72	0.8912104964	9	4,12	12,5	0.4450231493	63	84,60	87,5
	Survarium	73	-1	0	0,00	100	0.7512764335	73-73	119,45	100
	Team Fortress 2	520	0.6364287734	11	3,37	2,9	0.2456001937	509-4	359,86	97,1
	Tom Clancy's Ghost Recon Phantoms - EU	57	1.3245520592	3	3,10	100	0.7773959041	54-54	108,79	0
	Torchlight II	119	0.4154517651	20	4,74	16,8	0.2092031389	99	91,66	83,2
	Total War: EMPIRE - Definitive Edition	30	0.5877208114	2	0,97	6,7	0.8012949824	28	41,77	93,3
	Total War: SHOGUN 2	106	1.8815814257	24	27,27	22,6	0.9510198832	82	141,17	77,4
	Total War: WARHAMMER	135	1.8186773062	70	62,08	51,9	0.6142798662	65	86,43	48,1
	Total War: WARHAMMER - Chaos Warriors	8	0.4416438043	4	0,81	50	0.5582739711	4	3,41	50
	Total War: WARHAMMER - Realm of The Wood Elves	10	1.0269078016	7	2,65	70	0.6484145522	3	2,92	30
	Trove	19	-1	0	0,00	0	0.9078114629	19	30,02	100
	Unreal Tournament 3: Black Edition	57	0.9349129796	3	2,11	5,3	1.0173671246	54	91,18	94,7
	Unturned	77	-1	0	0,00	0	0.3172724843	77	119,89	100
	Verdun	59	1.9600592852	33	42,09	55,9	1.4908448458	26	54,60	44,1
	VVVVVV	19	1.4795737267	2	2,78	10,5	1.0272823572	17	31,09	89,5
	War Thunder	82	-1	0	0,00	0	0.5004805326	82	135,43	100
	Warface: Clutch	67	-1	0	0,00	0	1.0335656404	67	169,85	100
	Warframe	193	0.9967325330	111	70,39	58,5	0.6200904846	82-2	93,01	41,5
	Wargame: European Escalation	29	1.1025178432	6	5,52	20,7	1.3351404667	23	39,75	79,3
	Warhammer: End Times - Vermintide	88	0.9641041160	27	15,76	30,7	0.8234161735	61	104,18	69,3
	Warhammer: End Times - Vermintide Last Stand	6	0.2671530843	2	0,53	33,3	0.8314973712	4	4,52	66,7
	WildStar	142	0.7949555516	4	2,45	2,8	0.7483016849	138	240,44	97,2
	The Witcher 2: Assassins of Kings Enhanced Edition	52	1.1496441364	34	26,15	65,4	0.7623859644	18	20,33	34,6
	The Witcher 3: Wild Hunt	52	1.1332068443	43	24,48	82,7	0.7912802100	9	9,04	17,3
	The Witcher 3: Wild Hunt - Blood and Wine	13	0.3520336449	10	1,93	76,9	0.5566160083	3	1,74	23,1
	The Witcher 3: Wild Hunt - Hearts of Stone	13	0.6599944830	9	3,10	69,2	0.3261262178	4	1,96	30,8
	World of Guns: Gun Disassembly	42	-1	0	0,00	0	0.1899356693	42	50,83	100
	Yet Another Zombie Defense	18	0.3908521235	2	0,76	11,1	0.4286047518	16	14,10	88,9
	Zigfrak	2	-1	0	0,00	100	3.1978454590	2-2	6,57	100

Profil son güncelleme: 05 Ekim 2022, saat 06:09.

Sonraki otomatik güncelleme 16 Haziran 2024 tarihinde 00:00 zamanında yapılacak.